From strategy to coaching, there is a more logical step than many would assume.
In both areas, my job is to help set up a goal and a vision, analyze information to identify the challenges and opportunities and get you there. In both areas, my expertise is helping determine where your unique value and potential is. In both areas, I’m working with leaders : of a team, of a company, or of their own life. And last but not least, in both areas, my job is to work in close collaboration with human nature and that’s why I’ve developed the knowledge and skills to operate with cognitive behavioral patterns. And I love it ! ; )
Falling in love with your own world
“Who am I?” is a fascinating question that I can help you find answers to through a profiling coaching. Together, we will map out what drives you, your cognitive and behavioral profile, your areas of strength, fulfillment and what challenges you the most. This will allow you to integrate your life story, make sense of it, and obtain a tool to help find your alignment when you feel out of balance, make decisions based on what truly works for you (lifestyle, relationships and projects).
The Love List ⓒ
As an “operating system” – not too poetic I’ll admit ;)) – your personality took shape through the combination of your biological heritage with your life experience (education, beliefs, cognitive and behavioural programs) and you will keep evolving. But what I’ve come to discover is that each of us is most importantly, the sum of what we naturally and effortlessly love.
Our mind and body only allow us to appreciate that which is “compatible” with us. If you didn’t have “an ear for it”, you couldn’t appreciate a specific type of music. If didn’t have the entrepreneurial fiber, you wouldn’t be all hyped up about the keynote of that founder you can’t stop talking about.
Analyzing everything that attracts and truly interests you is the most direct path to uncovering who you really are.
That’s why I developed the “Love List” method.
By walking through fascinating sessions, interviewing you about everything you’ve ever loved (movies, travels, books, series, conversations, places, activities…) I help determine the common points in all of the things that make you feel alive.
This is how we will map out your “fulfilment playground”. You’ll now have a compass to guide you towards what’s good for you (which relationships, which jobs, which projects), what nurtures your skills and helps you live peacefully, aligned with your true self.
WHAT MAKES
YOUR HEART SING?
Knowing who you are is one thing, doing what it takes to enable it is yet another important journey towards fulfilment
I have transposed Ayurveda‘s doshas (Prakriti) into a cognitive behavioral framework to understand your natural drivers. Through a quiz designed by the French Federation of Ayurveda, I can help you make sense of why certain things have always been a comfort zone for you, whereas others have been triggering challenges. This way, you will get to celebrate your natural strengths and learn to empower them (instead of trying to become the person you are not, by focusing on the wrong goals). You can also discover what skills you need to learn or which lifestyle changes can help you protect your balance. We are each very different from one another and that’s what makes us complementary. Let’s discover where your natural beauty finds it source.
As an RNCP certified coach (since 2015), I use CBT (Cognitive Behavioral Therapy) and other systemic frameworks and techniques to share recommendations on how to free yourself from your limiting programs. Based on your goal, I may also offer training on how to understand your emotions and tend to your needs, or teach you Non Violent Communication to set healthy boundaries in your relationships.
For a longer term cognitive behavioral progress, I recommend working with a psychotherapist once our profiling coaching is accomplished.
Frequently asked questions
✓
Is it for me ?
During a first video call, I will listen to your needs and goals and we will check if my approach fits your expectations. Coaching is a positive psychology solution and cannot replace psychotherapy. Therefore, if you are interested to pursue, we will first proceed to a “Wheel of Life” evaluation to check if coaching is adapted to your current psychological state or if you would rather need to be accompanied by a doctor (psychologist / psychiatrist). If we are both aligned, then we will start our beautiful journey together. 🙂
✓
How long will it be ?
There are no set numbers for how many sessions one needs as each one’s journey is unique.
To give you an idea, 5 to 10 sessions is a minimum to get to draw the mapping of who you are and how you function. But coaching is a goal oriented approach and will therefor not go on for more than a few months maximum. We will keep an eye on our progress and at all times, you may decide to stop or to take a break.
✓
How much ?
- Sessions :
95 euros – 1h - Cancelations must be informed 48H in advance. If not, the session will be invoiced.
✓
Where ?
All sessions take place through a Google Meet link sent to you through e-mail.
Let’s make your heart sing 🙂
LinkedIn Feedback
Renae Vespremi
Director of Business Operations
Zendesk / USA
I initially began working with Nesem to find a role that would play to my strengths. Through a series of in-depth exercises over the course of four months, we designed a roadmap based on my core values to determine what is right for me in any work situation, extending far past just the next job. Nesem is an empathetic listener, skilled to spot connections from disparate parts, and I was completely blown away by her insights. I gained so much more than just the next role in my career; I gained tools to navigate the whole of my life, for the rest of my life. My work with Nesem has changed how I work and has empowered me to approach my career with confidence and authenticity.
Matthew Benz
Lawyer, Editor, Writer
Thomson Reuters / USA
I loved Nesem’s holistic approach to discovering, connecting with and tapping into the power of the “true you.” Her process yielded insights and taught me tools that I use to this day.
Begüm Jaubert
Senior Industry Lead Entertainment & Gaming
Spotify / Paris
Working with Nesem has been a truly transformative experience. Through our sessions, she helped me uncover my inner strengths and put my personal vision on the right track. Her deep insights and empathetic approach allowed me to understand how to use my potential more effectively and focus on the positive aspects that drive continuous growth. Nesem has a unique ability to guide individuals toward clarity, helping them align their priorities and vision in both their personal and professional lives. I highly recommend her to anyone seeking meaningful direction and a structured path forward.
Benoît Loiseau
Postdoctoral Researcher Gender Studies & Comparative Litterature
University of Geneva / Switzerland
Nesem helped me reassess my professional goals and workload in a more integrated way. She has given me a number of tools to prioritise and stay focused and also gave me some great breathing exercises. Nesem is passionate, kind and strategic.
Sonia Hylling
Sustainable Supply Chain & Circular Fashion Strategist
ACNE Studios / Sweden
Nesem’s methodology of work, unconditional positivity, and great humor are truly unique. She always provides clear and helpful insights to focus on my work and realize my potential – outlining clear and manageable steps for growth and development. Working with Nesem was such an uplifting experience. I carry her words and wisdom with me every day. Highly recommend Nesem’s coaching as well as her inspiring book: My Life Coach is a Tree.
Worlds. 